Walking Exercise – Walking to a Healthy Lifestyle
A walking exercise routine offers big benefits with very little work. Your walking exercise program can help you loose weight while you don’t even notice that you’re on a walking exercise plan because a walking exercise routine is so much fun. It’s even better when a friend comes along! Also, a walking exercise needs almost no equipment and certainly no machine as opposed to a traditional gym exercise.
A Good Walking Exercise Benefits Your Health
The most basic walking exercise program is 10,000 steps per day. The average sedentary person walks between 1,000 and 3,000 steps per day. Just how far are 10,000 steps? I’m going to be straight with you – it’s 5 miles (about 7.5km). That sounds like a lot at first, yet remember it is walking – something you already do every day even without committing to a certain walking exercise. While there are lots of other benefits to walking – like strengthening your bones to fight loss of calcium and osteoporosis – the benefit that interests most if us now is weight loss. Walking 10,000 steps per day, adds up to enough to loose one extra pound per week – that’s on top of any weight you loose as part of a healthy eating program! Imagine loosing 52 pounds without really trying – that’s just one pound per week, or about 4 pounds per month. If you started a walking exercise program just two months ago, you would already be 8 pounds lighter – without dieting!
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So how can you get to a walking exercise rate of 10,000 steps per day? The biggest mistake most people make when starting something new is to go crazy and max out right at the beginning, get tired, bored, or discouraged, and stop altogether. This time is going to be different. Start with some simple goals. Get a pedometer and get an idea about how much you walk each day. A pedometer is a little device you wear on your belt, or anywhere else that measures the number of steps you take each day. Write down the number of steps you take every day for a week and take the average (add up the steps from each day, and divide that number by the total number of days – and yes, use a calculator!). For instance, if you find that you already walk 2,000 steps per day you’re off to a great start because you’re already doing something to start a walking exercise program – you’re learning about what you’re doing now so you have something to compare against. Also check out our walking exercise videos.
Next, add about 500 steps to your daily routine. Park a little further from your favorite spot at the mall, take the longer route around the office to reach your desk, walk around your office and take a look at where everyone sits – you just want to walk a little more than you do now. At the end of week one, add 500 more steps. You could simply add another round around the office later in the day, or go for a quick walk after lunch. Keep adding about 500 steps each week – you’ll get to 10,000 before you realize it.
Things you can do to add steps to your day – walk to the store, get up to change the channel on your TV (keep the remote next to the TV), go window shopping, enjoy your local park, walk with your kids, walk your dog, or maybe leave the car at home and take public transit.
The great thing about a walking exercise program like this is that it does not take a lot of effort and you get to loose 52 extra pounds per year – that’s over 100 pounds in 2 years! Those are big numbers for something you do every day anyway!
Visit Walking 4 Weight Loss to find out how to combine walking exercise benefits and weight loss together to easily slim down starting today.
